Stem Cells to help with Sports Injuries

Although stem cell research is still just that, research, there are numerous potential applications to aid those recovering from injuries. Sports injuries are identified as one area that might receive great benefit from stem cell research since about 45% of sports injuries are related to the musculature system; strains and pulls etc. Injuries to cartilage are also common and these two types of tissue have been receptive to stem cell research.

Stem cells responsible for repairing muscles are called satellite cells. under the course of normal exercise, the tissue of the muscles wear and tear. The satellite cells then initiate repair by dividing themselves to create new satellite cells as well as creating myoblast cells that are integrated into the damaged muscle tissue. Through this process muscles are built up and become stronger with use.

With the case of an injury, of course, the damage is more extensive than normal exercise and research into using stem cells to accelerate muscle repair is the focus of most stem cell research in the area of sports injury. Cartilage is a relatively simple (but important!) type of cell, and as such is a prime candidate accelerated healing. typically, the simpler a cell is, the easier it is to replicate or repair, much like anything else.

Other applications for stem cell inspired rapid healing techniques range from tendons and bones to head trauma and neurological diseases. Since stem cells are responsible for much of the body’s regeneration after any injury, stem cell research can apply to almost any injury suffered during the course of participating in a sport. Obviously these applications are not limited to sports injuries, but breakthroughs in one arena definitely cascade into other similar applications. And there are several companies that are leading the charge in respect to research and furthering the field.

By using cell cultures from companies like BioLamina, researchers are given the tools that they need to progress in their research and further the field. BioLamia offers excellent and high quality cell culture products complete with support. Companies like BioLamia are furthering the vision of creating a future where stem cell therapy is a proven and accepted medical process to help athletes as well as others. Achievements gained in sports medicine will advance the medical field in general.

The Best Alternatives to Crossfit

Crossfit is a fitness phenomenon which has exploded in popularity around the world. It definitely gets results, but it is not for everybody. There are alternatives to Crossfit which achieve results just as good as those Crossfit achieves.

Body weight workouts

Body weight workouts are simple and easy to complete, but this doesn’t equate to easy. Using only body weight resistance, put together core movements such as squats, push ups, sit ups, hamstring thrusts and plank holds. This creates a whole body workout that will be surprisingly challenging.


Running is an all-round workout that has the added bonus of an outdoor setting. Starting out slowly for beginners, running is easily adaptable as conditioning improves. Running is an appropriate activity for all ages and fitness levels and can be done in a group or alone.

High Intensity Interval Workouts (HIIT)

HIIT workouts are designed to include strength and cardiovascular conditioning into one workout. Short, sharp exercises that push your body to the limit are combined with active recovery. HITT workouts will increase the foundation that your fitness is based on so you can perform better in other areas of your life.

Kettlebell Workouts.

Kettlebells provide an alternative to traditional racked weights. Designed to be swing, pushed, pulled, cleaned and jerked, Kettlebell workouts will combine cardiovascular, strength and flexibility training into one workout. Kettlebells engage the whole body in almost every move, providing a whole body workout every time.

How CrossFit Makes You better at Sports

What Is CrossFit Training?

CrossFit Training is a training philosophy based on a structured programme that improves strength and fitness in all areas of the body. It is used by military and police agencies as well as in athletics coaching. CrossFit focusses on one set of high-intensity interval training exercises each day. The timed sets of functional movements that go to make up each workout include push-ups, pull-ups, squats, rowing, running, weightlifting and gymnastics.

CrossFit is perfect for those who wish to increase their levels of fitness so that their bodies are capable of almost any activity. Some specialist sports coaches are wary of CrossFit as they believe it has a high risk of injury. However, as long as people are properly trained by competent, well-trained and observant coaches who ensure that the movements are being completed safely, CrossFit enhances an athlete’s performance in many different sports. CrossFit is becoming increasingly popular, with 200 plus gyms offering CrossFit training across the UK. For your nearest affiliation gym, take a look at

How Can CrossFit Make You a Better Athlete?

CrossFit enhances performance in any sport, both physically and mentally. For example, Swiss rower Simon Schürch, who competed in the 2012 Olympics, found that after completing a CrossFit programme at CrossFit Turicum in Zurich, his 2000m rowing time improved by more than two seconds, from 6:14 to 6:12. He now does CrossFit training from Monday to Wednesday and sports-specific exercises during the rest of the week.

The benefits of CrossFit include enhanced skill, strength and endurance, and as a rower Simon also finds his balance has greatly improved. The intelligent application of CrossFit techniques enhances the performance of athletes in many other sports. Swimmers, triathletes, footballers, runners and cyclists will all benefit from the programme, both physically and psychologically. However, they should always continue additional sports-specific training alongside CrossFit.