Common Injuries in CrossFit and How to Prevent and Treat Them

CrossFit is an increasingly popular fitness option that consists of rapid and successive high-intensity ballistic movements. Even though it was once reserved for tough guys, it seems to attract more and more individuals interested in getting a better physical shape. For you to reap the physical benefits of CrossFit training, you need to safeguard yourself against these common injuries:

Anterior Knee Pain

Knee pain, which can occur during a lunge, squat, or single leg work, is usually associated with strain and overuse, but other times it can mean dislocation or even worse injury. If you experience swelling on your kneecap or observe a dislocation, you should avoid physical impact on the knees and do stretches to keep the knee limber. For minor injuries, just ice your knees.

Lower Back Pain

Lower back pain occurs due to too much stress on the lumbar spine during squats and deadlift exercises. When you experience pain and distress on your lower back, it’s imperative that you halt your training. To prevent this injury, it’s important to first build up your core and glute strength before lifting heavy weights, as well as do the right kind of stretching and strengthening exercises.

Safety Tips

To prevent these CrossFit injuries, it’s important to start training slowly and gradually build up. If you experience any of these injuries, you should consult a qualified sports trainer or doctor. But, if the injuries are serious, lay off the training until you recover to prevent further damage. During your recovery, you can engage in less strenuous games like poker to help you stay busy. Learning a new game and it’s strategies can put your mind off the fact that you can’t workout.

Tennis Elbow

Tennis elbow is caused by overuse of the ligaments and the tendons in the elbow. In case of elbow pain, break off from the activity causing it until the pain subsides, then do some extensor muscles stretches. Wear a compression elbow brace before you start training as it minimizes micro tears, which cause pain associated with tennis elbow.